If you are vegetarian, substitute your favorite grain-based protein for the turkey, or just add more beans, some chopped zuke, or whatever. This recipe is very adaptable. 2 lbs (+-) ground turkey 1 large onion, chopped 2-3 cloves garlic, minced Brown the above in a large pot, then add: 2 cans white hominy, drained 2 [...]

Continue reading about Dinner Tonight: 2-bean Chili with Hominy and Fire-roasted Tomatoes

Barbara on January 24th, 2010

So, ever since Jon had a couple of bouts of diverticulitis, we’ve been upping our fiber intake all over the place.  Yes, you can put a bit of Benefiber in a glass of water, but I’d rather eat something yummy. I love Bob’s Red Mill 10 Grain cereal. On the bag was a recipe for [...]

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Barbara on January 6th, 2010

Inspired by the cold weather, tonight’s dinner is simple but hearty: ~ Tomato Lentil Soup from The New Basics Cookbook ~ Salad ~ Whole grain naan ~ Simple oven-baked chicken cutlets ( wanted more protein in the meal)

Continue reading about Dinner Tonight: 01-06-2010