Setting the stage for a 25 hour fast isn’t easy. Protein and complex carbs are important. Here’s what’s on deck for tonight: Fresh-cooked gefilte fish Homemade challah Roasted chicken with pesto rub Herbed pot roast with mushrooms Squash Casserole (Robyn) … Continue reading
If you are vegetarian, substitute your favorite grain-based protein for the turkey, or just add more beans, some chopped zuke, or whatever. This recipe is very adaptable. 2 lbs (+-) ground turkey 1 large onion, chopped 2-3 cloves garlic, minced … Continue reading
So, ever since Jon had a couple of bouts of diverticulitis, we’ve been upping our fiber intake all over the place. Yes, you can put a bit of Benefiber in a glass of water, but I’d rather eat something yummy. … Continue reading